Year after year, as the weather warms women start to worry about their legs. They worry to the point that some of them refuse to wear skirts or dresses because of spider veins. They can be found on the legs, calves or the back of the knees. Swollen veins are usually the result of poor blood flow, or even from flowing backwards. The veins can also weaken and pool, leaving bluish veins or bruising. These can be very troublesome and embarrassing.
When it first happens, most people notice swelling a slight irritation in the problem area, you can go to a doctor for it but the procedures are painful and expensive, and often return. I don't know about you but I don't have tons of extra money lying around.
Fight the Good Fight
Spider veins are genetic which means they are passed down from generation to generation. If your mother or grandmother had them, this raises your chances of getting them by quite a bit. To strengthen good veins there are exercise that you can do like, calf raises, stair climbing and walking.
Cause and Effect
Spider Veins can be caused by:
- genetics
- being over weight
- trauma
- childbirth
- standing for long periods
How Veins Break Down
Like a road veins can become weak and crack with the wear and tear of life. The majority of people who suffer from spider veins are women. One leading cause of spider veins is childbirth because of the immense pressure involved in labor and delivery.
Dealing with the Problem
Early detection will save you a lot of hassle. There are short term solutions like stockings and support hose, but they do not solve the problem the only hide it. Diet is also very important Fiber can help lower blood pressure and relieve pressure on the vein walls. Another thing you can do is take Vitamin C it can help reduce the chances of getting spider veins; where as Vitamin K is a natural spider vein removal cream that works in as little as 45-60 days and is inexpensive.
Amy_B_Jones
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